MSP: Hip & Lower Leg

About the course

Course Description

This face-to-face workshop supplies you a chance to enhance your skills of observation and interpretation of ‘how’ an

individual performs a range of tasks. With a specific focus on the hip and lower leg, the course gives attendees a range of effective tools to influence the movement strategies observed. The series seeks not only to enhance practitioners’ skills of observation, but also their exercise design and delivery (teaching). The content, taken from the principal concepts of the Comera Movement Science range (Kinetic Control, The Performance Matrix), has been specially adapted to meet the requirements of the contemporary world of the movement professional within an array of different working

environments.

Who’s it for?

This course is suitable for movement professionals – This product is especially relevant for Pilates instructors, yoga

teachers, and those working within the performing arts.

If you are not sure if this course is right for you and want to check get in touch.

What’s involved?

This module lasts 14 hours. It can be delivered either as a two-day, face-to-face event or as four, 3.5 hour sessions. The format of the course will depend on the choice of the tutors who are running the course.

Pre-requisite

Course delegates are required to possess appropriate qualifications and indemnity insurance to apply the techniques explored within our courses and products. Comera Group Limited and it’s subsidiaries accept no responsibility or liability for any damages caused when applying the techniques covered in our courses or via our products.

What will I learn?

By the end of the course, the attendee will be able to:

Demonstrate an understanding of the three categories of movement based on the muscle classification model and the construct of recruitment threshold

Demonstrate an understanding of the movement fundamentals model and its relevance to their practice

Display an understanding of, and demonstrate an ability to, practically apply the stages of the movement fundamentals framework with respect to specific muscle synergies of the hip and lower leg to include;

Client focus: what could be the problem for the client: performance, asymmetry, other… What would lead us to this muscle group?

Observe: (what kind of task we would ask our client do)

Interpret: (exploration of each muscle within muscle synergies (global stabiliser role, global mobiliser role) and apply this knowledge into the Movement Fundamentals model (What is mismatch?).

Influence & engage: How to design retraining programmes (Refining skills of ‘cueing’).

Individualise: progression & regression

Integrate: Strategies to help clients integrate new movement choices into their daily life/sports.

Suggested Progression

Once you’ve completed this workshop and the others in the series, covering the Trunk and the Neck and Shoulder, you can go on to the MSP Exam process. This can be organised either virtually or at an  event organised and hosted by one of our tutors.